{"id":243,"date":"2024-09-23T20:10:30","date_gmt":"2024-09-23T19:10:30","guid":{"rendered":"https:\/\/www.meals.co.uk\/blog\/?p=243"},"modified":"2025-07-24T12:46:14","modified_gmt":"2025-07-24T11:46:14","slug":"tailored-meal-prep-service","status":"publish","type":"post","link":"https:\/\/www.meals.co.uk\/blog\/tailored-meal-prep-service\/","title":{"rendered":"Tailored Meal Prep Service"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1f009fn-2301894c0862a2bd8618c016d37e41ce\">\n.avia-section.av-m1f009fn-2301894c0862a2bd8618c016d37e41ce{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.meals.co.uk\/blog\/wp-content\/uploads\/2024\/09\/Tailoring-Your-Meal-Prep-Service.png);\nbackground-position:50% 0%;\nbackground-attachment:fixed;\n}\n.avia-section.av-m1f009fn-2301894c0862a2bd8618c016d37e41ce .av-section-color-overlay{\nopacity:0.5;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-m1f009fn-2301894c0862a2bd8618c016d37e41ce main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  avia-bg-style-fixed av-section-color-overlay-active av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'  data-section-bg-repeat='no-repeat' data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-243'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-ymq4r-4db9ca4d14d0068ca4258ed7bcfcb86b av_one_fifth  avia-builder-el-1  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div  '     ><\/div><div  class='flex_column av-ti52j-1f4ffba35f9efc5287bf6b14c0cd944c av_three_fifth  avia-builder-el-2  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  '     ><section  class='av_textblock_section av-m1ezqhu2-dd3e2442681e4af6f46623af4a996380 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h1 style=\"text-align: center;\"><span style=\"color: #eb5f5d;\">Tailored<\/span> Meal Prep<\/h1>\n<p style=\"text-align: center; font-size: 20px;\">Below we explain how we customise your Meals experience to your needs and dietary requirements<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-72m2z-a7a8539556f6a7d4b3c0e0561da47e1c-wrap avia_animated_button av-animated-when-visible-95 pop-up avia-button-center  avia-builder-el-4  el_after_av_textblock  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-72m2z-a7a8539556f6a7d4b3c0e0561da47e1c\">\n#top #wrap_all .avia-button.av-72m2z-a7a8539556f6a7d4b3c0e0561da47e1c{\nfont-size:18px;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/www.meals.co.uk\/plan-&-pricing'  class='avia-button av-72m2z-a7a8539556f6a7d4b3c0e0561da47e1c av-link-btn avia-icon_select-no avia-size-x-large avia-position-center avia-color-theme-color'  title=\"Meal Prep Chef\" aria-label=\"Meal Prep Chef\"><span class='avia_iconbox_title' >Plan & Pricing<\/span><\/a><\/div><\/p><\/div><div  class='flex_column av-mkvaz-49936047c42879eb040fa3ffd6ca4280 av_one_fifth  avia-builder-el-5  el_after_av_three_fifth  avia-builder-el-last  flex_column_div  '     ><\/div><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-243'><div class='entry-content-wrapper clearfix'><div  class='flex_column av-ea4ob-9d51d93b35ab7dabc65b439afd2ab51a av_one_full  avia-builder-el-6  el_after_av_section  el_before_av_button_big  avia-builder-el-no-sibling  first flex_column_div  '     ><p><section  class='av_textblock_section av-m1f0od7h-2ed3265feb2c66fa5595aa2c7a6e4004 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span class='av_dropcap1 av-av_dropcap1-3cd9da5fea0ef5fb27aee617571c39a3'><b>A<\/b><\/span> key advantage of Meals, as a personal chef meal prep service, over every other meal prep company is the ability to tailor your service to you.<\/p>\n<p>Whilst we offer 100s of meal options and are meticulous in the development of each of them to make sure all dishes meet the standard our customers expect from our service, most of these meals also have the ability to be tailored to an individual Meals member. That may be something as simple as portion size or it may be that you have specific dietary needs that need accommodating such as being gluten or diary free.<\/p>\n<p>At Meals we can do this because, unlike all other meal prep services, we aren&#8217;t mass producing our meals but are dedicating a chef to you who is individually preparing each of your meals and hand placing them in your fridge. As such, we can customise the meals to the individual needs of each Meals members.<\/p>\n<h3><strong>How to Tailor Your Meals Experience to You<\/strong><\/h3>\n<p>Once you&#8217;ve signed up to Meals you can immediately begin browsing our dishes and you&#8217;ll see a selection of around 40 highlighted dishes.<\/p>\n<p>These dish highlights can be customised to you based on your preferences, any plans you are signed up to and your dietary requirements.<\/p>\n<p>The default options available on your portal are a selection of our most popular meals and can be ordered in 3 portion sizes. These dishes are designed for our average customer and will accommodate the needs of over 80% of our members.<\/p>\n<p>You can also scroll past these options and use the search tool to access 100s of other dishes from our dish library.<\/p>\n<p>For most members, our standard range of dishes will work very well but if you have specific dietary or performance needs then we&#8217;d be delighted to reviews these and tailor our dishes around them.<\/p>\n<p>If you require this then you can get started customising your meals experience to you by going to the &#8216;Your Dietary Requirements&#8217; section of your Meals portal and pressing &#8216;Describe Your Requirements&#8217;. Then just give a detailed overview of your needs and click &#8216;Submit&#8217;.<\/p>\n<p>This will be sent to our food team who will review your requirements to confirm how we can tailor your meals service to you.<\/p>\n<div class=\"_wrapper_8ci0d_1\">\n<p class=\"_advice_1rew1_1\">You can also use the &#8216;Add&#8217; button to manually input any allergies and dietary preferences that you have here, but please note that this will filter and limit the meal options you&#8217;ll see until our food team have been able to customise the portal around your needs.<\/p>\n<\/div>\n<div><\/div>\n<\/div><\/section><br \/>\n<div id='av-masonry-1' class='av-masonry av-m1fddatm-711f1e4964eb222adb4913028cdad97d noHover av-fixed-size av-1px-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-4 av-caption-always av-caption-style- av-masonry-gallery ' data-post_id=\"243\"><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image '><\/div><a href=\"https:\/\/www.meals.co.uk\/blog\/wp-content\/uploads\/2024\/09\/custom-meal-prep-service-highlights.png\" data-srcset=\"https:\/\/www.meals.co.uk\/blog\/wp-content\/uploads\/2024\/09\/custom-meal-prep-service-highlights.png 890w, https:\/\/www.meals.co.uk\/blog\/wp-content\/uploads\/2024\/09\/custom-meal-prep-service-highlights-300x205.png 300w, https:\/\/www.meals.co.uk\/blog\/wp-content\/uploads\/2024\/09\/custom-meal-prep-service-highlights-768x525.png 768w, https:\/\/www.meals.co.uk\/blog\/wp-content\/uploads\/2024\/09\/custom-meal-prep-service-highlights-705x482.png 705w\" data-sizes=\"(max-width: 890px) 100vw, 890px\"  aria-label=\"image custom meal prep service highlights\"  id='av-masonry-1-item-253' data-av-masonry-item='253' class='av-masonry-entry isotope-item post-253 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"\" alt=\"custom meal prep service highlights\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/www.meals.co.uk\/blog\/wp-content\/uploads\/2024\/09\/custom-meal-prep-service-highlights-705x482.png);\"  title=\"custom meal prep service highlights\" ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/www.meals.co.uk\/blog\/wp-content\/uploads\/2024\/09\/tailored-meal-prep-services-search.png\" data-srcset=\"https:\/\/www.meals.co.uk\/blog\/wp-content\/uploads\/2024\/09\/tailored-meal-prep-services-search.png 909w, https:\/\/www.meals.co.uk\/blog\/wp-content\/uploads\/2024\/09\/tailored-meal-prep-services-search-300x227.png 300w, https:\/\/www.meals.co.uk\/blog\/wp-content\/uploads\/2024\/09\/tailored-meal-prep-services-search-768x581.png 768w, https:\/\/www.meals.co.uk\/blog\/wp-content\/uploads\/2024\/09\/tailored-meal-prep-services-search-705x534.png 705w\" data-sizes=\"(max-width: 909px) 100vw, 909px\"  aria-label=\"image tailored meal prep services search\"  id='av-masonry-1-item-252' data-av-masonry-item='252' class='av-masonry-entry isotope-item post-252 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"\" alt=\"tailored meal prep services search\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/www.meals.co.uk\/blog\/wp-content\/uploads\/2024\/09\/tailored-meal-prep-services-search-705x534.png);\"  title=\"tailored meal prep services search\" ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/www.meals.co.uk\/blog\/wp-content\/uploads\/2024\/09\/dietary-requirements.png\" data-srcset=\"https:\/\/www.meals.co.uk\/blog\/wp-content\/uploads\/2024\/09\/dietary-requirements.png 662w, https:\/\/www.meals.co.uk\/blog\/wp-content\/uploads\/2024\/09\/dietary-requirements-300x175.png 300w\" data-sizes=\"(max-width: 662px) 100vw, 662px\"  aria-label=\"image dietary requirements\"  id='av-masonry-1-item-254' data-av-masonry-item='254' class='av-masonry-entry isotope-item post-254 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"\" alt=\"dietary requirements\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/www.meals.co.uk\/blog\/wp-content\/uploads\/2024\/09\/dietary-requirements.png);\"  title=\"dietary requirements\" ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/www.meals.co.uk\/blog\/wp-content\/uploads\/2024\/09\/select-your-dietary-requirements.png\" data-srcset=\"https:\/\/www.meals.co.uk\/blog\/wp-content\/uploads\/2024\/09\/select-your-dietary-requirements.png 606w, https:\/\/www.meals.co.uk\/blog\/wp-content\/uploads\/2024\/09\/select-your-dietary-requirements-274x300.png 274w\" data-sizes=\"(max-width: 606px) 100vw, 606px\"  aria-label=\"image select your dietary requirements\"  id='av-masonry-1-item-255' data-av-masonry-item='255' class='av-masonry-entry isotope-item post-255 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/www.meals.co.uk\/blog\/wp-content\/uploads\/2024\/09\/select-your-dietary-requirements.png);\"  title=\"select your dietary requirements\" ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><\/div><\/div><br \/>\n<section  class='av_textblock_section av-m1fdefdv-772ef2a5d5b2f26218de53e05fb25178 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"_wrapper_8ci0d_1\">\n<p class=\"_advice_1rew1_1\"><span style=\"font-size: 20px; font-weight: 600;\">Premium Plans &#038; Working with a Dietician<\/span><\/p>\n<\/div>\n<div class=\"_wrapper_8ci0d_1\">\n<p>In the rare situation where you have very complex dietary needs that can&#8217;t be accommodated or you are looking for a plan to be created for you based around a goal or lifestyle change then our advice would be to speak to a dietician before starting our service.<\/p>\n<p>Meals can refer you to a dietician that can create you a meal plan based around your needs and you can then give this to our food team and they can begin processing this plan and creating a range of unique dishes just for you.<\/p>\n<p>This process does require a significant time investment from our food team and depending on your requirements you will pay a fee for this plan to be managed for you which starts from \u00a310 per week.<\/p>\n<p>However, what it means is that whether you are suffering from a severe health issue or are a professional sports person, you can have an expert in your field creating you a individualised dishes based around your needs and these can then be brought alive for you through Meals.<\/p>\n<\/div>\n<div><\/div>\n<\/div><\/section><\/p><\/div><\/p>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-10  el_after_av_one_full  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8tgff-6437abdbe4d09cff2f3f7523b0355fd7\">\n#top #wrap_all .avia-button.av-8tgff-6437abdbe4d09cff2f3f7523b0355fd7:hover{\ncolor:white;\nopacity:0.9;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-8tgff-6437abdbe4d09cff2f3f7523b0355fd7:hover .avia-svg-icon svg:first-child{\nfill:white;\nstroke:white;\n}\n<\/style>\n<a href='https:\/\/www.meals.co.uk\/plan-&-pricing' class='avia-color-theme-color-highlight avia-font-color-theme-color avia-button avia-button-fullwidth av-8tgff-6437abdbe4d09cff2f3f7523b0355fd7 avia-icon_select-no avia-color-theme-color-highlight'  title=\"Meal Prep Service Plans &amp; Pricing\" aria-label=\"Meal Prep Service Plans &amp; Pricing\"><span class='avia_iconbox_title' >Get Started<\/span><div class='av-button-description av-button-description-below'><p>Plans &#038; Pricing<\/p>\n<\/div><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,11],"tags":[9,7,8,6],"class_list":["post-243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-meal-prep","tag-food-prep-meals","tag-meal-prep-company","tag-meal-prep-meals","tag-meal-prep-service"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Tailored Meal Prep Service by Meals.co.uk - How does work?<\/title>\n<meta name=\"description\" content=\"Looking for a tailored meal prep service, customised to you to accommodate your dietary requirements, fitness goals or performance needs?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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